[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atila.cz\/dusevni-zdravi-a-stres\/#Article","mainEntityOfPage":"https:\/\/www.atila.cz\/dusevni-zdravi-a-stres\/","headline":"Du\u0161evn\u00ed zdrav\u00ed a stres","name":"Du\u0161evn\u00ed zdrav\u00ed a stres","description":"Dne\u0161n\u00ed doba a jej\u00ed rychl\u00e9 \u017eivotn\u00e9 tempo po\u0161kozuje na\u0161e du\u0161evn\u00ed zdrav\u00ed. Neuv\u011bdomujeme si to, ale denn\u011b se n\u00e1\u0161 organismus pere... <a href=\"https:\/\/www.atila.cz\/dusevni-zdravi-a-stres\/\">read more<\/a>","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.atila.cz\/author\/#Person","name":"","url":"https:\/\/www.atila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atila.cz\/wp-content\/uploads\/img_a307491_w2014_t1518727499.jpg","url":"https:\/\/www.atila.cz\/wp-content\/uploads\/img_a307491_w2014_t1518727499.jpg","height":0,"width":0},"url":"https:\/\/www.atila.cz\/dusevni-zdravi-a-stres\/","wordCount":421,"articleBody":"Dne\u0161n\u00ed doba a jej\u00ed rychl\u00e9 \u017eivotn\u00e9 tempo po\u0161kozuje na\u0161e du\u0161evn\u00ed zdrav\u00ed. Neuv\u011bdomujeme si to, ale denn\u011b se n\u00e1\u0161 organismus pere s n\u00e1porem stresu, kter\u00fd n\u00e1m pro na\u0161e zdrav\u00ed v\u016fbec neprosp\u00edv\u00e1. T\u011blo se\u00a0 takov\u00fdm n\u00e1por\u016fm sna\u017e\u00ed br\u00e1nit,ale v\u011bt\u0161inou bezv\u00fdsledn\u011b. Doba a na\u0161e \u00fakoly nakl\u00e1d\u00e1j\u00ed na n\u00e1s st\u00e1le v\u00edce a v\u00edce. \u010casto jsme nab\u00e1d\u00e1ni, abychom zpomalili, abychom stres eliminovali relaxac\u00ed a zdrav\u00fdm \u017eivotn\u00edm stylem. Jen m\u00e1lo z n\u00e1s ale poslechne. St\u00e1le si \u0159\u00edk\u00e1me, \u017ee ano, zpomal\u00edme, ale a\u017e ud\u011bl\u00e1me toto, tamto a nakonec jedem jako rozjet\u00fd vlak.Na\u0161e t\u011blo a cel\u00fd organismus vyb\u00edj\u00ed sv\u00e9 akumul\u00e1tory a \u010dasto pak u\u017e b\u011b\u017e\u00ed jen na z\u00e1sobn\u00ed agreg\u00e1t, na dluh. A jednoho dne u\u017e d\u00e1l nem\u016f\u017ee. Dojde do bodu, kdy ji\u017e nem\u00e1 energii. Du\u0161evn\u00ed zdrav\u00ed se za\u010dne bortit a nejen to, ale i v\u0161echny org\u00e1ny se hl\u00e1s\u00ed o sv\u00e1 pr\u00e1va. D\u00e1vaj\u00ed to najevo t\u00edm, \u017ee se za\u010d\u00ednaj\u00ed oz\u00fdvat r\u016fzn\u00e9 syndromy nemoc\u00ed. Mnoho z n\u00e1s pak chod\u00ed po l\u00e9ka\u0159sk\u00fdch ordinac\u00edch a hledaj\u00ed p\u0159\u00ed\u010diny t\u011bchto probl\u00e9m\u016f. Rada je jednoduch\u00e1. Naslouchejme sv\u00e9mu t\u011blu v\u010das, ne\u017e dojde k celkov\u00e9mu kolapsu organismu. Zjist\u00edme-li v\u010das, co n\u00e1m vad\u00ed, jsme schopni si i v\u010das pomoci.\u00a0Jak nedovolit stresu \u0161kodit&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sna\u017eme se stres pokud mo\u017eno ze sv\u00e9ho \u017eivota eliminovat&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud se stres objev\u00ed, \u0159e\u0161me probl\u00e9m v\u010das, dokud je mal\u00fd&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v na\u0161em \u017eivot\u011b je nutn\u00e1 relaxace, kdy vypneme baterie a v\u011bnujeme se jen p\u0159\u00edjemn\u00fdm z\u00e1le\u017eitostem&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u011blejme si ka\u017edodenn\u00ed mal\u00e9 radosti&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sna\u017eme se zdrav\u011b j\u00edst&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nevynech\u00e1vejme ve sv\u00e9m j\u00eddle antioxidanty&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pravideln\u011b za\u0159azujme pohyb&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ud\u011blejme si ze sp\u00e1nku ritu\u00e1l, cho\u010fme sp\u00e1t v\u010das, p\u0159ed span\u00edm si dop\u0159ejte p\u0159\u00edjemnou chvilku s bylinkov\u00fdm \u010dajem nebo uklid\u0148uj\u00edc\u00ed hudbou&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u011blme se o sv\u00e9 starosti se s v\u00fdmi bl\u00edzk\u00fdmi. Sd\u00edlen\u00e1 starost\u00a0 je jen polovi\u010dn\u00ed starost.\u00a0Nesna\u017eme se ud\u011blat v\u0161e sami. Co m\u016f\u017eeme, nechme i na jin\u00e9. V\u011bzme, \u017ee je to v z\u00e1jmu na\u0161eho zdrav\u00ed. Ocen\u00edme to nejen my, ale cel\u00e9 na\u0161e okol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Du\u0161evn\u00ed zdrav\u00ed a stres","item":"https:\/\/www.atila.cz\/dusevni-zdravi-a-stres\/#breadcrumbitem"}]}]