[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atila.cz\/kdy-se-cukr-stava-jedem\/#Article","mainEntityOfPage":"https:\/\/www.atila.cz\/kdy-se-cukr-stava-jedem\/","headline":"Kdy se cukr st\u00e1v\u00e1 jedem?","name":"Kdy se cukr st\u00e1v\u00e1 jedem?","description":"V sou\u010dasn\u00e9 dob\u011b jsme doslova zaplaveni cukrem. Ten se skr\u00fdv\u00e1 nejen ve sladk\u00e9m pe\u010divu, su\u0161enk\u00e1ch, sirupu a limon\u00e1d\u00e1ch. Najdeme ho... read more<\/a>","datePublished":"2017-09-01","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.atila.cz\/author\/#Person","name":"","url":"https:\/\/www.atila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atila.cz\/wp-content\/uploads\/img_a299610_w2013_t1509525039.jpg","url":"https:\/\/www.atila.cz\/wp-content\/uploads\/img_a299610_w2013_t1509525039.jpg","height":0,"width":0},"url":"https:\/\/www.atila.cz\/kdy-se-cukr-stava-jedem\/","about":["\u017divotn\u00ed styl"],"wordCount":405,"articleBody":"V sou\u010dasn\u00e9 dob\u011b jsme doslova zaplaveni cukrem. Ten se skr\u00fdv\u00e1 nejen ve sladk\u00e9m pe\u010divu, su\u0161enk\u00e1ch, sirupu a limon\u00e1d\u00e1ch. Najdeme ho i v potravin\u00e1ch, kde bychom ho ne\u010dekali. Nalo\u017een\u00e9 zelenin\u011b, ke\u010dupech a pa\u0161tik\u00e1ch. Cukr je str\u016fjcem mnoha nemoc\u00ed a zdravotn\u00edch pot\u00ed\u017e\u00ed a z\u00edsk\u00e1v\u00e1 pov\u011bst b\u00edl\u00e9ho jedu. Cukr n\u00e1m slou\u017e\u00ed, pokud dodr\u017e\u00edme jeho denn\u00ed d\u00e1vku na pades\u00e1ti gramech. Sachar\u00f3zu, kter\u00e1 je obsa\u017eena v cukru, t\u011blo rozlo\u017e\u00ed na gluk\u00f3zu. A ta je nezbytnou potravou pro mozek i pro svaly. \u010cerven\u00e9 krvinky se bez gluk\u00f3zy neobejdou. Cukr n\u00e1m \u0161kod\u00ed, pokud je ho v t\u011ble nadbytek. Trvale zv\u00fd\u0161en\u00e1 hladina gluk\u00f3zy v krvi po\u0161kozuje bu\u0148ky a urychluje proces st\u00e1rnut\u00ed. P\u0159ekyseluje organizmus. Podporuje v\u00fdskyt pl\u00edsn\u00ed v t\u011ble a z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed. Imunitn\u00ed syst\u00e9m je neust\u00e1le p\u0159et\u011b\u017eov\u00e1n a doch\u00e1z\u00ed ke vzniku z\u00e1n\u011bt\u016f. Co\u017e se negativn\u011b projev\u00ed na kvalit\u011b pleti – formou akn\u00e9 a ekz\u00e9m\u016f. B\u00edl\u00fd cukr obsahuje pouze sachar\u00f3zu a vodu a neobsahuje \u017e\u00e1dn\u00e9 vitam\u00edny a miner\u00e1ly a pokud se naru\u0161\u00ed pom\u011br mezi fosforem a v\u00e1pn\u00edkem, doch\u00e1z\u00ed k osteopor\u00f3ze. D\u00edky vysok\u00e9mu obsahu kalori\u00ed, kter\u00e9 t\u011blo nesp\u00e1l\u00ed pohybem, se cukr p\u0159em\u011bn\u00ed na tuk a ulo\u017e\u00ed se do tukov\u00fdch z\u00e1sob. T\u00edm se v\u00fdznamnou m\u011brou pod\u00edl\u00ed i na vzniku obezity. Nadm\u011brn\u00e1 konzumace cukru zp\u016fsobuje z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed diabetem, p\u016fsob\u00ed v\u00fdkyvy n\u00e1lad a ovliv\u0148uje na\u0161\u00ed psychiku. U d\u011bt\u00ed je to jedna z p\u0159\u00ed\u010din jejich hyperaktivity. Na cukr, kter\u00fd vyvol\u00e1v\u00e1 zv\u00fd\u0161en\u00ed hladiny serotoninu v t\u011ble, vznik\u00e1 z\u00e1vislost. Stav bla\u017eenosti, kter\u00fd vyvol\u00e1v\u00e1, netrv\u00e1 dlouho a poklesem gluk\u00f3zy v krvi se objev\u00ed opa\u010dn\u00e9 pocity. A mozek zatou\u017e\u00ed po dal\u0161\u00ed d\u00e1vce pocitu \u0161t\u011bst\u00ed a cukr se pro t\u011blo stane drogou. Cestou z tohoto bludn\u00e9ho kruhu je cukrov\u00fd detox. Postupn\u00e9 omezov\u00e1n\u00ed denn\u00edch d\u00e1vek cukru. A\u017e k v\u00fdsledn\u00fdm pades\u00e1ti gram\u016fm. Odm\u011bnou bude zv\u00fd\u0161en\u00ed energie b\u011bhem cel\u00e9ho dne, zlep\u0161en\u00ed pr\u00e1ce za\u017e\u00edvac\u00edho traktu a st\u0159ev. A plynul\u00fd pokles v\u00e1hy, bez pocitu hladu. 4.2\/5 - (5 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy se cukr st\u00e1v\u00e1 jedem?","item":"https:\/\/www.atila.cz\/kdy-se-cukr-stava-jedem\/#breadcrumbitem"}]}]