[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atila.cz\/kdyz-nechceme-pribirat\/#Article","mainEntityOfPage":"https:\/\/www.atila.cz\/kdyz-nechceme-pribirat\/","headline":"Kdy\u017e nechceme p\u0159ib\u00edrat","name":"Kdy\u017e nechceme p\u0159ib\u00edrat","description":"Jak skloubit j\u00eddlo, cvi\u010den\u00ed, odpo\u010dinek. A p\u0159itom se v\u011bnovat pr\u00e1ci, d\u011btem, dom\u00e1cnosti? Jak bylo ji\u017e tis\u00edckr\u00e1t \u0159e\u010deno a naps\u00e1no, je... <a href=\"https:\/\/www.atila.cz\/kdyz-nechceme-pribirat\/\">read more<\/a>","datePublished":"2018-09-17","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.atila.cz\/author\/#Person","name":"","url":"https:\/\/www.atila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atila.cz\/wp-content\/uploads\/img_a324606_w1973_t1536484431.jpg","url":"https:\/\/www.atila.cz\/wp-content\/uploads\/img_a324606_w1973_t1536484431.jpg","height":0,"width":0},"url":"https:\/\/www.atila.cz\/kdyz-nechceme-pribirat\/","wordCount":437,"articleBody":"Jak skloubit j\u00eddlo, cvi\u010den\u00ed, odpo\u010dinek. A p\u0159itom se v\u011bnovat pr\u00e1ci, d\u011btem, dom\u00e1cnosti? Jak bylo ji\u017e tis\u00edckr\u00e1t \u0159e\u010deno a naps\u00e1no, je pot\u0159eba zm\u011bnit sv\u00e9 n\u00e1vyky. Ty nezdrav\u00e9 postupn\u011b nahradit t\u011bmi zdrav\u011bj\u0161\u00edmi, v\u00edce se h\u00fdbat, dostate\u010dn\u011b sp\u00e1t. Ale mnoh\u00fdm z n\u00e1s chyb\u00ed dostatek trp\u011blivosti a cht\u011bj\u00ed sv\u00e9 vysn\u011bn\u00e9 postavy dos\u00e1hnout rychle a pohodln\u011b. Pak p\u0159ijdou na \u0159adu r\u016fzn\u00e9 \u201ezaru\u010den\u00e9\u201c diety, p\u0159\u00edpadn\u011b z\u00e1zra\u010dn\u00e9 pilulky. Tr\u00e1p\u00edme se fyzicky i psychicky. Tak dost! Co j\u00edst&#13; Hlavn\u011b j\u00eddlo, kter\u00e9 je skute\u010dn\u00fdm j\u00eddlem z p\u0159\u00edrodn\u00edch surovin. Ne n\u011bjak\u00e9 n\u00e1hra\u017eky. Kdy\u017e chceme zhubnout, tak men\u0161\u00ed porci, ale j\u00eddlo! Co se t\u00fdk\u00e1 mno\u017estv\u00ed, \u0159\u00edd\u00edme se star\u00fdm dobr\u00fdm heslem \u201ejez do polosyta\u201c. Kdy\u017e pracujeme a k tomu sportujeme, proto\u017ee chceme zhubnout, mus\u00edme tak\u00e9 pravideln\u011b dopl\u0148ovat energii. Pokud m\u00e1me r\u00e1di sladk\u00e9, j\u00edme ho sp\u00ed\u0161e r\u00e1no. A nezapomeneme na pohyb b\u011bhem dne! K ob\u011bdu si d\u00e1me p\u0159\u00edlohy (brambory, r\u00fd\u017ei, t\u011bstoviny apod.). Kdy\u017e jejich vynech\u00e1n\u00edm chceme sn\u00ed\u017eit denn\u00ed kalorick\u00fd p\u0159\u00edjem, ud\u011bl\u00e1me to a\u017e ve\u010der p\u0159i ve\u010de\u0159i. Ve\u010der je to vhodn\u011bj\u0161\u00ed, odleh\u010den\u00e1 ve\u010de\u0159e n\u00e1m jen prosp\u011bje. Nej\u00edme asi t\u0159i hodiny p\u0159ed span\u00edm, abychom dali na\u0161emu t\u011blu dostate\u010dnou pauzu na zpracov\u00e1n\u00ed potravy. Organismus pot\u0159ebuje na sv\u00e9 vy\u010di\u0161t\u011bn\u00ed a regeneraci minim\u00e1ln\u011b 12 hodin. Zelenina&#13; Zelenina je v\u00fdborn\u00e1. Byla v\u017edy, ale dnes, kdy hraje hlavn\u00ed roli mnoho jej\u00edch z\u00e1stupc\u016f coby m\u00f3dn\u00ed superpotraviny, to plat\u00ed dvojn\u00e1sobn\u011b. Je m\u00e1lo kalorick\u00e1, co\u017e je v\u00fdhoda. Ov\u0161em pozor! Pokud si ji d\u00e1me samotnou, budeme m\u00edt brzy hlad. Ide\u00e1ln\u00ed je ji doplnit n\u011bjak\u00fdmi b\u00edlkovinami. Masem, vaj\u00ed\u010dky, s\u00fdrem. Dobr\u00e9 jsou k n\u00ed tak\u00e9 o\u0159\u00ed\u0161ky \u010di sem\u00ednka. Je skv\u011blou volbou, pokud pat\u0159\u00edme k lidem se sklonem sh\u00e1n\u011bt mal\u00e9 sva\u010dinky, v\u011b\u010dn\u011b n\u011bco u\u017edibovat. Zelenina nakr\u00e1jen\u00e1 na kousky (t\u0159eba okurka, paprika \u010di mrkvi\u010dka) se posti\u017een\u00fdm postar\u00e1 o vhodnou prvn\u00ed pomoc.&#13; Pozor na alkohol&#13; Jedna, dv\u011b sklenky v\u00ednka na\u0161\u00ed linii asi p\u0159\u00edli\u0161 neu\u0161kod\u00ed. Tady je pot\u0159eba ohl\u00eddat si \u201euzob\u00e1v\u00e1n\u00ed\u201c r\u016fzn\u00fdch dobr\u016ftek. Alkohol chu\u0165 na n\u011b podporuje!                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e nechceme p\u0159ib\u00edrat","item":"https:\/\/www.atila.cz\/kdyz-nechceme-pribirat\/#breadcrumbitem"}]}]